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Craft your own healing meditation using this guided fill-in-the-blank worksheet designed to help you connect with your body, reframe old patterns, and write a personalized script for nervous system regulation.
This trauma-informed tool combines the principles of EMDR, Somatic Experiencing, and Interpersonal Neurobiology, helping you identify triggers, body cues, protective parts, and the beliefs that keep you in survival mode. Step by step, you’ll transform them into compassionate affirmations and grounding imagery that restore safety and self-trust.
Whether you’re a therapist, healer, or seeker on a personal growth path, this worksheet helps you translate insight into practice, turning your story into a sacred tool for calm, confidence, and inner peace.
Perfect for:
Clients exploring trauma healing and self-regulation
Coaches and therapists supporting mind-body integration
Anyone ready to create a custom meditation for daily grounding
Craft your own healing meditation using this guided fill-in-the-blank worksheet designed to help you connect with your body, reframe old patterns, and write a personalized script for nervous system regulation.
This trauma-informed tool combines the principles of EMDR, Somatic Experiencing, and Interpersonal Neurobiology, helping you identify triggers, body cues, protective parts, and the beliefs that keep you in survival mode. Step by step, you’ll transform them into compassionate affirmations and grounding imagery that restore safety and self-trust.
Whether you’re a therapist, healer, or seeker on a personal growth path, this worksheet helps you translate insight into practice, turning your story into a sacred tool for calm, confidence, and inner peace.
Perfect for:
Clients exploring trauma healing and self-regulation
Coaches and therapists supporting mind-body integration
Anyone ready to create a custom meditation for daily grounding